Lifestyle is a way of life established by a society, culture, group or individual. This includes patterns of behaviour, interaction, consumptions, work, activity, and interests that describe how a person spends their time.

Knowing Yourself is the Key to Conquering Life

We are going to learn how to CONQUER life and not just survive it. Video games are a great analogy for life. We go through levels and overcome obstacles. Similarly, the game of life becomes harder and harder but don’t worry as you are also becoming smarter (know yourself). Understand one thing, you…


How to Cook Rice That Could Halve the Calories?

Rice is a mainstay of dozens of different cuisines around the world, and the fuel that keeps uni students alive (alongside instant noodles).[1] But it’s easy to overindulge on rice, and too much of any carb isn’t good for you. Carbohydrates can spike your blood sugar levels, leading to energy crashes, weight gain,…


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